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A great example of a workout split for 3x/week training. Can be used for any level, just adjust exercises to your … | Workout splits, Push workout, Workout plan gym
Bach Performance - PICK A TRAINING SPLIT BY @BACHPERFORMANCE⚠️ALERT⚠️ — 👉Tag your workout partner in the comments below. — 3️⃣Per Week:Total Body Split.Total body workouts are great for beginners, fat loss, and
Testosterone Nation - The UPPER/LOWER SPLIT: This split allows you to hit everything hard twice per week. There's minimal negative carryover from each workout. It allows you to include more volume and
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