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C23 CrossFit - Entreno del dia 07/08 A/ Find your 1RM Split Jerk BTN A.1/Drop down to 80% and do 5'EMOM of: 3 Split Jerk B/ 3 Rounds 20 Burpees over the
Split Jerk - Olympic Weightlifting Exercise Library: Demo Videos, Information & More - Catalyst Athletics
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7 sets for load of: 1... - CrossFit King Of Prussia | Facebook
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Jerk — Queen Street Fitness
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Split Jerk 3-2-2-1-1-1 & AGOQ Workout 3 – SNORIDGE CROSSFIT
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Should You Alternate Legs In The Split Jerk? - Olympic Weightlifting & Instructional Video - Catalyst Athletics
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The CrossFit Jerk: A Beginner's Guide - This Is Why I'm Fit
WOD 4.29.13 | CrossFit FMS
CrossFit - WORKOUT OF THE DAY Monday 201109 Thruster/push press/push jerk/split jerk 1-1-1-1-1-1-1 reps. A thruster followed by a push press followed by a push jerk followed by a split jerk without
Crossfit Oslo - Hellooo oly-friyay🤩🤩 A, Oly Complex: 6 set: 2 Squat Clean 2 Split Jerk* * 2 sec pause in dip 70%+ B, For 3 cycles: AMRAP in 3 mins of:
All About the Split Jerk! - YouTube
CLEAN & JERK GUIDE — CrossFit Batteraof
