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X 上的 We Are Brand New Body:「3 Day Split Workout Solution 3 day split workout is a weight preparing strategy. You train different muscle group on various day of the week. One
Legion - 💪🏻PUSH PULL LEGS ROUTINE💪🏻⠀ ⠀ “Push pull legs” routines have been popular for decades now. 👌🏻⠀ ⠀ In fact, just about every time-proven strength and muscle-building program fits this basic
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MY WORKOUT ROUTINE 2/2018: 3-DAY SPLIT: PUSH - PULL - LEGS | WORKOUT PLAN + EXERCISES | Pull day workout, Push pull legs, Push day workout
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